Lasagna, Brown Rice vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lasagna, Brown Rice
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Lasagna, Brown Rice and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lasagna, Brown Rice is the more energy-dense option here, packing 276 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lasagna, Brown Rice takes the lead with only 0g of sugar per 100g, whereas Dark Red Kidney Beans contains 1.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lasagna, Brown Rice offers a protein boost with 8.77g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Lasagna, Brown Rice or Dark Red Kidney Beans?
It depends on your goals. Lasagna, Brown Rice has 368 calories, while Dark Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Lasagna, Brown Rice vegan?
No, Lasagna, Brown Rice is not certified vegan.
What is the calorie difference between Lasagna, Brown Rice and Dark Red Kidney Beans?
There is a difference of 276 calories per 100g between the two products.
