Lasagna noodles vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lasagna noodles
Jasmine Rice
The Verdict: Which is Better?
When placing Lasagna noodles and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lasagna noodles is the more energy-dense option here, packing 181 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lasagna noodles contains significantly more sugar (3.57g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Lasagna noodles offers a protein boost with 12.5g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Lasagna noodles or Jasmine Rice?
It depends on your goals. Lasagna noodles has 357 calories, while Jasmine Rice has 176 calories. Check the detailed table above for sugar and fat content.
Is Lasagna noodles vegan?
No, Lasagna noodles is not certified vegan.
What is the calorie difference between Lasagna noodles and Jasmine Rice?
There is a difference of 181 calories per 100g between the two products.
