Lasagne vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lasagne
Soy Sauce
The Verdict: Which is Better?
When placing Lasagne and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lasagne is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lasagne takes the lead with only 3.17g of sugar per 100g, whereas Soy Sauce contains 44.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lasagne or Soy Sauce?
Lasagne appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lasagne vegan?
No, Lasagne is not certified vegan.
What is the calorie difference between Lasagne and Soy Sauce?
There is a difference of 168 calories per 100g between the two products.
