Head-to-Head Analysis

LASAGNE WHITE SAUCE vs Blue Chips Corn Tortilla Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of LASAGNE WHITE SAUCE

LASAGNE WHITE SAUCE

Not Vegan
VS
Top Pick
Package of Blue Chips Corn Tortilla Chips

Blue Chips Corn Tortilla Chips

Not Vegan
Nutritional Facts (per 100g)
149.1 kcal
Energy
500 kcal
3.4g
Sugars
0g
12.5g
Fat
25g
1.1g
Protein
7.1g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing LASAGNE WHITE SAUCE and Blue Chips Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, LASAGNE WHITE SAUCE is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. LASAGNE WHITE SAUCE contains significantly more sugar (3.39285714285714g) compared to the milder Blue Chips Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue Chips Corn Tortilla Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: LASAGNE WHITE SAUCE or Blue Chips Corn Tortilla Chips?

It depends on your goals. LASAGNE WHITE SAUCE has 149.107142857143 calories, while Blue Chips Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is LASAGNE WHITE SAUCE vegan?

No, LASAGNE WHITE SAUCE is not certified vegan.

What is the calorie difference between LASAGNE WHITE SAUCE and Blue Chips Corn Tortilla Chips?

There is a difference of 351 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.