Head-to-Head Analysis

Lasc co smoked atlantic nova salmon vs Crab Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lasc co smoked atlantic nova salmon

Lasc co smoked atlantic nova salmon

Not Vegan
VS
Top Pick
Package of Crab Cakes

Crab Cakes

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
200 kcal
1.8g
Sugars
1.2g
10.5g
Fat
12.9g
19.3g
Protein
12.9g
2.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Lasc co smoked atlantic nova salmon and Crab Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lasc co smoked atlantic nova salmon is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Lasc co smoked atlantic nova salmon offers a protein boost with 19.3g per 100g, outperforming Crab Cakes in this category.

Frequently Asked Questions

Which is healthier: Lasc co smoked atlantic nova salmon or Crab Cakes?

It depends on your goals. Lasc co smoked atlantic nova salmon has 192.98 calories, while Crab Cakes has 200 calories. Check the detailed table above for sugar and fat content.

Is Lasc co smoked atlantic nova salmon vegan?

No, Lasc co smoked atlantic nova salmon is not certified vegan.

What is the calorie difference between Lasc co smoked atlantic nova salmon and Crab Cakes?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.