Head-to-Head Analysis

Lasc co smoked atlantic nova salmon vs Member's Mark Marinated Alaskan Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lasc co smoked atlantic nova salmon

Lasc co smoked atlantic nova salmon

Not Vegan
VS
Top Pick
Package of Member's Mark Marinated Alaskan Salmon

Member's Mark Marinated Alaskan Salmon

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
141 kcal
1.8g
Sugars
0g
10.5g
Fat
7.7g
19.3g
Protein
17.6g
2.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Lasc co smoked atlantic nova salmon and Member's Mark Marinated Alaskan Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lasc co smoked atlantic nova salmon is the more energy-dense option here, packing 52 more calories per 100g than Member's Mark Marinated Alaskan Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lasc co smoked atlantic nova salmon contains significantly more sugar (1.75g) compared to the milder Member's Mark Marinated Alaskan Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Member's Mark Marinated Alaskan Salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lasc co smoked atlantic nova salmon or Member's Mark Marinated Alaskan Salmon?

It depends on your goals. Lasc co smoked atlantic nova salmon has 192.98 calories, while Member's Mark Marinated Alaskan Salmon has 141 calories. Check the detailed table above for sugar and fat content.

Is Lasc co smoked atlantic nova salmon vegan?

No, Lasc co smoked atlantic nova salmon is not certified vegan.

What is the calorie difference between Lasc co smoked atlantic nova salmon and Member's Mark Marinated Alaskan Salmon?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.