Head-to-Head Analysis

Lasc co smoked atlantic nova salmon vs New Zealand King Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lasc co smoked atlantic nova salmon

Lasc co smoked atlantic nova salmon

Not Vegan
VS
Top Pick
Package of New Zealand King Salmon

New Zealand King Salmon

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
285.7 kcal
1.8g
Sugars
0.7g
10.5g
Fat
21.4g
19.3g
Protein
19.6g
2.9g
Salt
2.3g

The Verdict: Which is Better?

When placing Lasc co smoked atlantic nova salmon and New Zealand King Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lasc co smoked atlantic nova salmon is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lasc co smoked atlantic nova salmon contains significantly more sugar (1.75g) compared to the milder New Zealand King Salmon (0.71428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, New Zealand King Salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lasc co smoked atlantic nova salmon or New Zealand King Salmon?

It depends on your goals. Lasc co smoked atlantic nova salmon has 192.98 calories, while New Zealand King Salmon has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Lasc co smoked atlantic nova salmon vegan?

No, Lasc co smoked atlantic nova salmon is not certified vegan.

What is the calorie difference between Lasc co smoked atlantic nova salmon and New Zealand King Salmon?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.