Head-to-Head Analysis

Lasc co smoked atlantic nova salmon vs Wild herring fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lasc co smoked atlantic nova salmon

Lasc co smoked atlantic nova salmon

Not Vegan
VS
Package of Wild herring fillets

Wild herring fillets

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
200 kcal
1.8g
Sugars
2g
10.5g
Fat
14g
19.3g
Protein
14g
2.9g
Salt
0.3g

The Verdict: Which is Better?

When placing Lasc co smoked atlantic nova salmon and Wild herring fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lasc co smoked atlantic nova salmon is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Lasc co smoked atlantic nova salmon offers a protein boost with 19.3g per 100g, outperforming Wild herring fillets in this category.

Frequently Asked Questions

Which is healthier: Lasc co smoked atlantic nova salmon or Wild herring fillets?

Lasc co smoked atlantic nova salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lasc co smoked atlantic nova salmon vegan?

No, Lasc co smoked atlantic nova salmon is not certified vegan.

What is the calorie difference between Lasc co smoked atlantic nova salmon and Wild herring fillets?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.