Lassi Yogurt Drink, Mango vs Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lassi Yogurt Drink, Mango
Orange
The Verdict: Which is Better?
When placing Lassi Yogurt Drink, Mango and Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lassi Yogurt Drink, Mango is the more energy-dense option here, packing 201 more calories per 100g than Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lassi Yogurt Drink, Mango contains significantly more sugar (30g) compared to the milder Orange (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange is undeniably the healthier pick.
Looking to build muscle? Lassi Yogurt Drink, Mango offers a protein boost with 4g per 100g, outperforming Orange in this category.
Frequently Asked Questions
Which is healthier: Lassi Yogurt Drink, Mango or Orange?
It depends on your goals. Lassi Yogurt Drink, Mango has 209 calories, while Orange has 7.89 calories. Check the detailed table above for sugar and fat content.
Is Lassi Yogurt Drink, Mango vegan?
No, Lassi Yogurt Drink, Mango is not certified vegan.
What is the calorie difference between Lassi Yogurt Drink, Mango and Orange?
There is a difference of 201 calories per 100g between the two products.
