Lattice Apple Pie vs Buttermilk Protein Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lattice Apple Pie
Buttermilk Protein Waffles
The Verdict: Which is Better?
When placing Lattice Apple Pie and Buttermilk Protein Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lattice Apple Pie is the more energy-dense option here, packing 55 more calories per 100g than Buttermilk Protein Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lattice Apple Pie contains significantly more sugar (22.4g) compared to the milder Buttermilk Protein Waffles (6.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Protein Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lattice Apple Pie or Buttermilk Protein Waffles?
It depends on your goals. Lattice Apple Pie has 344 calories, while Buttermilk Protein Waffles has 289 calories. Check the detailed table above for sugar and fat content.
Is Lattice Apple Pie vegan?
No, Lattice Apple Pie is not certified vegan.
What is the calorie difference between Lattice Apple Pie and Buttermilk Protein Waffles?
There is a difference of 55 calories per 100g between the two products.
