Head-to-Head Analysis

LAVASH FLATBREAD vs Cranberry Pomegranate Juice Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of LAVASH FLATBREAD

LAVASH FLATBREAD

Not Vegan
VS
Package of Cranberry Pomegranate Juice Blend

Cranberry Pomegranate Juice Blend

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
45.8 kcal
1.8g
Sugars
11.3g
5.4g
Fat
0g
16.1g
Protein
0g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing LAVASH FLATBREAD and Cranberry Pomegranate Juice Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

LAVASH FLATBREAD is the more energy-dense option here, packing 133 more calories per 100g than Cranberry Pomegranate Juice Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, LAVASH FLATBREAD takes the lead with only 1.79g of sugar per 100g, whereas Cranberry Pomegranate Juice Blend contains 11.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? LAVASH FLATBREAD offers a protein boost with 16.1g per 100g, outperforming Cranberry Pomegranate Juice Blend in this category.

Frequently Asked Questions

Which is healthier: LAVASH FLATBREAD or Cranberry Pomegranate Juice Blend?

It depends on your goals. LAVASH FLATBREAD has 179 calories, while Cranberry Pomegranate Juice Blend has 45.8333 calories. Check the detailed table above for sugar and fat content.

Is LAVASH FLATBREAD vegan?

No, LAVASH FLATBREAD is not certified vegan.

What is the calorie difference between LAVASH FLATBREAD and Cranberry Pomegranate Juice Blend?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.