Head-to-Head Analysis

Lavash Mediterranean Flat Bread vs COCONUT PEANUT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lavash Mediterranean Flat Bread

Lavash Mediterranean Flat Bread

Not Vegan
VS
Package of COCONUT PEANUT BUTTER

COCONUT PEANUT BUTTER

Not Vegan
Nutritional Facts (per 100g)
90 kcal
Energy
493 kcal
0g
Sugars
26.8g
0g
Fat
31g
2g
Protein
22.5g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Lavash Mediterranean Flat Bread and COCONUT PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lavash Mediterranean Flat Bread is the clear winner. With 403 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lavash Mediterranean Flat Bread takes the lead with only 0g of sugar per 100g, whereas COCONUT PEANUT BUTTER contains 26.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lavash Mediterranean Flat Bread or COCONUT PEANUT BUTTER?

Lavash Mediterranean Flat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lavash Mediterranean Flat Bread vegan?

No, Lavash Mediterranean Flat Bread is not certified vegan.

What is the calorie difference between Lavash Mediterranean Flat Bread and COCONUT PEANUT BUTTER?

There is a difference of 403 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.