Lay's Cheddar & Sour Cream Flavored Potato Chips vs Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lay's Cheddar & Sour Cream Flavored Potato Chips
Avocado Oil
The Verdict: Which is Better?
When placing Lay's Cheddar & Sour Cream Flavored Potato Chips and Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lay's Cheddar & Sour Cream Flavored Potato Chips is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lay's Cheddar & Sour Cream Flavored Potato Chips contains significantly more sugar (3.57g) compared to the milder Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Lay's Cheddar & Sour Cream Flavored Potato Chips offers a protein boost with 7.14g per 100g, outperforming Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Lay's Cheddar & Sour Cream Flavored Potato Chips or Avocado Oil?
It depends on your goals. Lay's Cheddar & Sour Cream Flavored Potato Chips has 571 calories, while Avocado Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Lay's Cheddar & Sour Cream Flavored Potato Chips vegan?
No, Lay's Cheddar & Sour Cream Flavored Potato Chips is not certified vegan.
What is the calorie difference between Lay's Cheddar & Sour Cream Flavored Potato Chips and Avocado Oil?
There is a difference of 296 calories per 100g between the two products.
