Head-to-Head Analysis

Lay's Cheddar & Sour Cream Flavored Potato Chips vs Mexican rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lay's Cheddar & Sour Cream Flavored Potato Chips

Lay's Cheddar & Sour Cream Flavored Potato Chips

Not Vegan
VS
Top Pick
Package of Mexican rice

Mexican rice

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
333 kcal
3.6g
Sugars
3.5g
35.7g
Fat
0.9g
7.1g
Protein
8.8g
1.5g
Salt
3.4g

The Verdict: Which is Better?

When placing Lay's Cheddar & Sour Cream Flavored Potato Chips and Mexican rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lay's Cheddar & Sour Cream Flavored Potato Chips is the more energy-dense option here, packing 238 more calories per 100g than Mexican rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Lay's Cheddar & Sour Cream Flavored Potato Chips or Mexican rice?

It depends on your goals. Lay's Cheddar & Sour Cream Flavored Potato Chips has 571 calories, while Mexican rice has 333 calories. Check the detailed table above for sugar and fat content.

Is Lay's Cheddar & Sour Cream Flavored Potato Chips vegan?

No, Lay's Cheddar & Sour Cream Flavored Potato Chips is not certified vegan.

What is the calorie difference between Lay's Cheddar & Sour Cream Flavored Potato Chips and Mexican rice?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.