Lay's imp vs Dried Mango slices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lay's imp
Dried Mango slices
The Verdict: Which is Better?
When placing Lay's imp and Dried Mango slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lay's imp is the more energy-dense option here, packing 183 more calories per 100g than Dried Mango slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lay's imp takes the lead with only 3.57g of sugar per 100g, whereas Dried Mango slices contains 61g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lay's imp offers a protein boost with 7.14g per 100g, outperforming Dried Mango slices in this category.
Frequently Asked Questions
Which is healthier: Lay's imp or Dried Mango slices?
It depends on your goals. Lay's imp has 500 calories, while Dried Mango slices has 317 calories. Check the detailed table above for sugar and fat content.
Is Lay's imp vegan?
No, Lay's imp is not certified vegan.
What is the calorie difference between Lay's imp and Dried Mango slices?
There is a difference of 183 calories per 100g between the two products.
