Lay’s Salt And Vinegar Potato Chips vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lay’s Salt And Vinegar Potato Chips
Apple sauce
The Verdict: Which is Better?
When placing Lay’s Salt And Vinegar Potato Chips and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lay’s Salt And Vinegar Potato Chips is the more energy-dense option here, packing 515 more calories per 100g than Apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lay’s Salt And Vinegar Potato Chips takes the lead with only 3.57g of sugar per 100g, whereas Apple sauce contains 10.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lay’s Salt And Vinegar Potato Chips offers a protein boost with 7.14g per 100g, outperforming Apple sauce in this category.
Frequently Asked Questions
Which is healthier: Lay’s Salt And Vinegar Potato Chips or Apple sauce?
It depends on your goals. Lay’s Salt And Vinegar Potato Chips has 571 calories, while Apple sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Lay’s Salt And Vinegar Potato Chips vegan?
No, Lay’s Salt And Vinegar Potato Chips is not certified vegan.
What is the calorie difference between Lay’s Salt And Vinegar Potato Chips and Apple sauce?
There is a difference of 515 calories per 100g between the two products.
