Layered Greek Yogurt Raspberry Lemonade vs Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Layered Greek Yogurt Raspberry Lemonade
Reduced fat milk
The Verdict: Which is Better?
When placing Layered Greek Yogurt Raspberry Lemonade and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Layered Greek Yogurt Raspberry Lemonade is the more energy-dense option here, packing 33 more calories per 100g than Reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Layered Greek Yogurt Raspberry Lemonade contains significantly more sugar (10g) compared to the milder Reduced fat milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced fat milk is undeniably the healthier pick.
Looking to build muscle? Layered Greek Yogurt Raspberry Lemonade offers a protein boost with 7.33g per 100g, outperforming Reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Layered Greek Yogurt Raspberry Lemonade or Reduced fat milk?
It depends on your goals. Layered Greek Yogurt Raspberry Lemonade has 86.7 calories, while Reduced fat milk has 54 calories. Check the detailed table above for sugar and fat content.
Is Layered Greek Yogurt Raspberry Lemonade vegan?
No, Layered Greek Yogurt Raspberry Lemonade is not certified vegan.
What is the calorie difference between Layered Greek Yogurt Raspberry Lemonade and Reduced fat milk?
There is a difference of 33 calories per 100g between the two products.
