Lays Smooth Ranch Dip vs LEE KUM KEE - Hoisin Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lays Smooth Ranch Dip
LEE KUM KEE - Hoisin Sauce
The Verdict: Which is Better?
When placing Lays Smooth Ranch Dip and LEE KUM KEE - Hoisin Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lays Smooth Ranch Dip is the more energy-dense option here, packing 11 more calories per 100g than LEE KUM KEE - Hoisin Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lays Smooth Ranch Dip takes the lead with only 4.17g of sugar per 100g, whereas LEE KUM KEE - Hoisin Sauce contains 19.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lays Smooth Ranch Dip offers a protein boost with 4.17g per 100g, outperforming LEE KUM KEE - Hoisin Sauce in this category.
Frequently Asked Questions
Which is healthier: Lays Smooth Ranch Dip or LEE KUM KEE - Hoisin Sauce?
It depends on your goals. Lays Smooth Ranch Dip has 250 calories, while LEE KUM KEE - Hoisin Sauce has 239 calories. Check the detailed table above for sugar and fat content.
Is Lays Smooth Ranch Dip vegan?
No, Lays Smooth Ranch Dip is not certified vegan.
What is the calorie difference between Lays Smooth Ranch Dip and LEE KUM KEE - Hoisin Sauce?
There is a difference of 11 calories per 100g between the two products.
