Lays Smooth Ranch Dip vs RED Enchilada Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lays Smooth Ranch Dip
RED Enchilada Sauce
The Verdict: Which is Better?
When placing Lays Smooth Ranch Dip and RED Enchilada Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lays Smooth Ranch Dip is the more energy-dense option here, packing 217 more calories per 100g than RED Enchilada Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lays Smooth Ranch Dip contains significantly more sugar (4.17g) compared to the milder RED Enchilada Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, RED Enchilada Sauce is undeniably the healthier pick.
Looking to build muscle? Lays Smooth Ranch Dip offers a protein boost with 4.17g per 100g, outperforming RED Enchilada Sauce in this category.
Frequently Asked Questions
Which is healthier: Lays Smooth Ranch Dip or RED Enchilada Sauce?
It depends on your goals. Lays Smooth Ranch Dip has 250 calories, while RED Enchilada Sauce has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Lays Smooth Ranch Dip vegan?
No, Lays Smooth Ranch Dip is not certified vegan.
What is the calorie difference between Lays Smooth Ranch Dip and RED Enchilada Sauce?
There is a difference of 217 calories per 100g between the two products.
