Lays Sweet Southern Heat BBQ vs Ice cream cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lays Sweet Southern Heat BBQ
Ice cream cups
The Verdict: Which is Better?
When placing Lays Sweet Southern Heat BBQ and Ice cream cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lays Sweet Southern Heat BBQ is the more energy-dense option here, packing 136 more calories per 100g than Ice cream cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lays Sweet Southern Heat BBQ contains significantly more sugar (7.14g) compared to the milder Ice cream cups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice cream cups is undeniably the healthier pick.
Looking to build muscle? Lays Sweet Southern Heat BBQ offers a protein boost with 7.14g per 100g, outperforming Ice cream cups in this category.
Frequently Asked Questions
Which is healthier: Lays Sweet Southern Heat BBQ or Ice cream cups?
It depends on your goals. Lays Sweet Southern Heat BBQ has 536 calories, while Ice cream cups has 400 calories. Check the detailed table above for sugar and fat content.
Is Lays Sweet Southern Heat BBQ vegan?
No, Lays Sweet Southern Heat BBQ is not certified vegan.
What is the calorie difference between Lays Sweet Southern Heat BBQ and Ice cream cups?
There is a difference of 136 calories per 100g between the two products.
