Head-to-Head Analysis

Le Super Tendre à l'oignon vs BLACK FOREST HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Le Super Tendre à l'oignon

Le Super Tendre à l'oignon

Not Vegan
VS
Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
Nutritional Facts (per 100g)
211 kcal
Energy
107 kcal
1.1g
Sugars
1.8g
15g
Fat
4.5g
13g
Protein
16.1g
0.7g
Salt
2.7g

The Verdict: Which is Better?

When placing Le Super Tendre à l'oignon and BLACK FOREST HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Le Super Tendre à l'oignon is the more energy-dense option here, packing 104 more calories per 100g than BLACK FOREST HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Le Super Tendre à l'oignon or BLACK FOREST HAM?

It depends on your goals. Le Super Tendre à l'oignon has 211 calories, while BLACK FOREST HAM has 107 calories. Check the detailed table above for sugar and fat content.

Is Le Super Tendre à l'oignon vegan?

No, Le Super Tendre à l'oignon is not certified vegan.

What is the calorie difference between Le Super Tendre à l'oignon and BLACK FOREST HAM?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.