Lea & Perrins Worcestershire Sauce vs Mild sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lea & Perrins Worcestershire Sauce
Mild sauce
The Verdict: Which is Better?
When placing Lea & Perrins Worcestershire Sauce and Mild sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lea & Perrins Worcestershire Sauce is the more energy-dense option here, packing 5 more calories per 100g than Mild sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Lea & Perrins Worcestershire Sauce or Mild sauce?
It depends on your goals. Lea & Perrins Worcestershire Sauce has 5 calories, while Mild sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Lea & Perrins Worcestershire Sauce vegan?
No, Lea & Perrins Worcestershire Sauce is not certified vegan.
What is the calorie difference between Lea & Perrins Worcestershire Sauce and Mild sauce?
There is a difference of 5 calories per 100g between the two products.
