Lea & Perrins Worcestershire Sauce vs Sauer’s original barbecue sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lea & Perrins Worcestershire Sauce
Sauer’s original barbecue sauce
The Verdict: Which is Better?
When placing Lea & Perrins Worcestershire Sauce and Sauer’s original barbecue sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lea & Perrins Worcestershire Sauce is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lea & Perrins Worcestershire Sauce takes the lead with only 1g of sugar per 100g, whereas Sauer’s original barbecue sauce contains 9.375g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lea & Perrins Worcestershire Sauce or Sauer’s original barbecue sauce?
Lea & Perrins Worcestershire Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lea & Perrins Worcestershire Sauce vegan?
No, Lea & Perrins Worcestershire Sauce is not certified vegan.
What is the calorie difference between Lea & Perrins Worcestershire Sauce and Sauer’s original barbecue sauce?
There is a difference of 57 calories per 100g between the two products.
