Lea & Perrins Worcestershire Sauce The Original vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lea & Perrins Worcestershire Sauce The Original
Fruit snacks
The Verdict: Which is Better?
When placing Lea & Perrins Worcestershire Sauce The Original and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lea & Perrins Worcestershire Sauce The Original is the more energy-dense option here, packing 55 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lea & Perrins Worcestershire Sauce The Original contains significantly more sugar (20g) compared to the milder Fruit snacks (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lea & Perrins Worcestershire Sauce The Original or Fruit snacks?
It depends on your goals. Lea & Perrins Worcestershire Sauce The Original has 100 calories, while Fruit snacks has 45 calories. Check the detailed table above for sugar and fat content.
Is Lea & Perrins Worcestershire Sauce The Original vegan?
No, Lea & Perrins Worcestershire Sauce The Original is not certified vegan.
What is the calorie difference between Lea & Perrins Worcestershire Sauce The Original and Fruit snacks?
There is a difference of 55 calories per 100g between the two products.
