Lean ground beef vs Lean ground turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean ground beef
Lean ground turkey
The Verdict: Which is Better?
When placing Lean ground beef and Lean ground turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lean ground beef is the more energy-dense option here, packing 9 more calories per 100g than Lean ground turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Lean ground beef or Lean ground turkey?
It depends on your goals. Lean ground beef has 152 calories, while Lean ground turkey has 142.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Lean ground beef vegan?
No, Lean ground beef is not certified vegan.
What is the calorie difference between Lean ground beef and Lean ground turkey?
There is a difference of 9 calories per 100g between the two products.
