Lean ground beef vs Extra Lean Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean ground beef
Extra Lean Uncured Ham
The Verdict: Which is Better?
When placing Lean ground beef and Extra Lean Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lean ground beef is the more energy-dense option here, packing 36 more calories per 100g than Extra Lean Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lean ground beef offers a protein boost with 20.5g per 100g, outperforming Extra Lean Uncured Ham in this category.
Frequently Asked Questions
Which is healthier: Lean ground beef or Extra Lean Uncured Ham?
It depends on your goals. Lean ground beef has 143 calories, while Extra Lean Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Lean ground beef vegan?
No, Lean ground beef is not certified vegan.
What is the calorie difference between Lean ground beef and Extra Lean Uncured Ham?
There is a difference of 36 calories per 100g between the two products.
