Head-to-Head Analysis

Lean Ground Beef 93% Lean / 7% Fat vs Planters Cashew Salted Tube

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lean Ground Beef 93% Lean / 7% Fat

Lean Ground Beef 93% Lean / 7% Fat

Not Vegan
VS
Package of Planters Cashew Salted Tube

Planters Cashew Salted Tube

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
571 kcal
0g
Sugars
7.1g
7.1g
Fat
45.2g
20.4g
Protein
19g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Lean Ground Beef 93% Lean / 7% Fat and Planters Cashew Salted Tube side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lean Ground Beef 93% Lean / 7% Fat is the clear winner. With 421 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lean Ground Beef 93% Lean / 7% Fat takes the lead with only 0g of sugar per 100g, whereas Planters Cashew Salted Tube contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lean Ground Beef 93% Lean / 7% Fat or Planters Cashew Salted Tube?

Lean Ground Beef 93% Lean / 7% Fat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lean Ground Beef 93% Lean / 7% Fat vegan?

No, Lean Ground Beef 93% Lean / 7% Fat is not certified vegan.

What is the calorie difference between Lean Ground Beef 93% Lean / 7% Fat and Planters Cashew Salted Tube?

There is a difference of 421 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.