Head-to-Head Analysis

Lean Ground Chicken vs Shelled Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lean Ground Chicken

Lean Ground Chicken

Not Vegan
VS
Package of Shelled Pumpkin Seeds

Shelled Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
600 kcal
0g
Sugars
0g
6.4g
Fat
43.3g
15.9g
Protein
33.3g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Lean Ground Chicken and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lean Ground Chicken is the clear winner. With 480 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lean Ground Chicken or Shelled Pumpkin Seeds?

It depends on your goals. Lean Ground Chicken has 120 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.

Is Lean Ground Chicken vegan?

No, Lean Ground Chicken is not certified vegan.

What is the calorie difference between Lean Ground Chicken and Shelled Pumpkin Seeds?

There is a difference of 480 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.