Lean ground turkey vs Diced Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean ground turkey
Diced Mangos
The Verdict: Which is Better?
When placing Lean ground turkey and Diced Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lean ground turkey is the more energy-dense option here, packing 61 more calories per 100g than Diced Mangos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lean ground turkey takes the lead with only 0g of sugar per 100g, whereas Diced Mangos contains 6.15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lean ground turkey offers a protein boost with 25g per 100g, outperforming Diced Mangos in this category.
Frequently Asked Questions
Which is healthier: Lean ground turkey or Diced Mangos?
It depends on your goals. Lean ground turkey has 107 calories, while Diced Mangos has 46.4 calories. Check the detailed table above for sugar and fat content.
Is Lean ground turkey vegan?
No, Lean ground turkey is not certified vegan.
What is the calorie difference between Lean ground turkey and Diced Mangos?
There is a difference of 61 calories per 100g between the two products.
