Lean Protein vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean Protein
Ruffles Sea Salted
The Verdict: Which is Better?
When placing Lean Protein and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lean Protein is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lean Protein takes the lead with only 0g of sugar per 100g, whereas Ruffles Sea Salted contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lean Protein or Ruffles Sea Salted?
Lean Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lean Protein vegan?
No, Lean Protein is not certified vegan.
What is the calorie difference between Lean Protein and Ruffles Sea Salted?
There is a difference of 571 calories per 100g between the two products.
