Head-to-Head Analysis

Lean shake vs Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lean shake

Lean shake

Not Vegan
VS
Top Pick
Package of Crackers

Crackers

Not Vegan
Nutritional Facts (per 100g)
2.9 kcal
Energy
384.6 kcal
0.5g
Sugars
0g
1.4g
Fat
7.7g
6g
Protein
7.7g
0.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Lean shake and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lean shake is the clear winner. With 382 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lean shake or Crackers?

It depends on your goals. Lean shake has 2.8985507246377 calories, while Crackers has 384.61538461538 calories. Check the detailed table above for sugar and fat content.

Is Lean shake vegan?

No, Lean shake is not certified vegan.

What is the calorie difference between Lean shake and Crackers?

There is a difference of 382 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.