Lean Shake 25 vs Ensure Original nutrition shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean Shake 25
Ensure Original nutrition shake
The Verdict: Which is Better?
When placing Lean Shake 25 and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lean Shake 25 is the more energy-dense option here, packing 77 more calories per 100g than Ensure Original nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lean Shake 25 takes the lead with only 1g of sugar per 100g, whereas Ensure Original nutrition shake contains 4.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lean Shake 25 offers a protein boost with 25g per 100g, outperforming Ensure Original nutrition shake in this category.
Frequently Asked Questions
Which is healthier: Lean Shake 25 or Ensure Original nutrition shake?
It depends on your goals. Lean Shake 25 has 170 calories, while Ensure Original nutrition shake has 92.8 calories. Check the detailed table above for sugar and fat content.
Is Lean Shake 25 vegan?
No, Lean Shake 25 is not certified vegan.
What is the calorie difference between Lean Shake 25 and Ensure Original nutrition shake?
There is a difference of 77 calories per 100g between the two products.
