Lean smoked ham vs Brown N Serve Maple Sausage Links
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean smoked ham
Brown N Serve Maple Sausage Links
The Verdict: Which is Better?
When placing Lean smoked ham and Brown N Serve Maple Sausage Links side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lean smoked ham is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lean smoked ham takes the lead with only 0g of sugar per 100g, whereas Brown N Serve Maple Sausage Links contains 1.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lean smoked ham offers a protein boost with 18.46g per 100g, outperforming Brown N Serve Maple Sausage Links in this category.
Frequently Asked Questions
Which is healthier: Lean smoked ham or Brown N Serve Maple Sausage Links?
Lean smoked ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lean smoked ham vegan?
No, Lean smoked ham is not certified vegan.
What is the calorie difference between Lean smoked ham and Brown N Serve Maple Sausage Links?
There is a difference of 225 calories per 100g between the two products.
