Lean smoked ham vs Rotisserie Seasoned Chicken Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lean smoked ham
Rotisserie Seasoned Chicken Breast
The Verdict: Which is Better?
When placing Lean smoked ham and Rotisserie Seasoned Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lean smoked ham is the more energy-dense option here, packing 19 more calories per 100g than Rotisserie Seasoned Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lean smoked ham takes the lead with only 0g of sugar per 100g, whereas Rotisserie Seasoned Chicken Breast contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lean smoked ham or Rotisserie Seasoned Chicken Breast?
It depends on your goals. Lean smoked ham has 108 calories, while Rotisserie Seasoned Chicken Breast has 89.3 calories. Check the detailed table above for sugar and fat content.
Is Lean smoked ham vegan?
No, Lean smoked ham is not certified vegan.
What is the calorie difference between Lean smoked ham and Rotisserie Seasoned Chicken Breast?
There is a difference of 19 calories per 100g between the two products.
