Lebni Pasteurized Kefir Cheese vs Whole Milk Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lebni Pasteurized Kefir Cheese
Whole Milk Vanilla Yogurt
The Verdict: Which is Better?
When placing Lebni Pasteurized Kefir Cheese and Whole Milk Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lebni Pasteurized Kefir Cheese is the more energy-dense option here, packing 139 more calories per 100g than Whole Milk Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lebni Pasteurized Kefir Cheese takes the lead with only 6.67g of sugar per 100g, whereas Whole Milk Vanilla Yogurt contains 10.588235294118g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lebni Pasteurized Kefir Cheese or Whole Milk Vanilla Yogurt?
It depends on your goals. Lebni Pasteurized Kefir Cheese has 233 calories, while Whole Milk Vanilla Yogurt has 94.117647058824 calories. Check the detailed table above for sugar and fat content.
Is Lebni Pasteurized Kefir Cheese vegan?
No, Lebni Pasteurized Kefir Cheese is not certified vegan.
What is the calorie difference between Lebni Pasteurized Kefir Cheese and Whole Milk Vanilla Yogurt?
There is a difference of 139 calories per 100g between the two products.
