Leche Nido Fortificada vs Sweet Potato fries with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Leche Nido Fortificada
Sweet Potato fries with Sea Salt
The Verdict: Which is Better?
When placing Leche Nido Fortificada and Sweet Potato fries with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Leche Nido Fortificada is the more energy-dense option here, packing 366 more calories per 100g than Sweet Potato fries with Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Leche Nido Fortificada contains significantly more sugar (36.67g) compared to the milder Sweet Potato fries with Sea Salt (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato fries with Sea Salt is undeniably the healthier pick.
Looking to build muscle? Leche Nido Fortificada offers a protein boost with 23.33g per 100g, outperforming Sweet Potato fries with Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Leche Nido Fortificada or Sweet Potato fries with Sea Salt?
It depends on your goals. Leche Nido Fortificada has 533 calories, while Sweet Potato fries with Sea Salt has 167 calories. Check the detailed table above for sugar and fat content.
Is Leche Nido Fortificada vegan?
No, Leche Nido Fortificada is not certified vegan.
What is the calorie difference between Leche Nido Fortificada and Sweet Potato fries with Sea Salt?
There is a difference of 366 calories per 100g between the two products.
