Lee kum kee, black bean sauce vs Classic Hummus & Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lee kum kee, black bean sauce
Classic Hummus & Pretzels
The Verdict: Which is Better?
When placing Lee kum kee, black bean sauce and Classic Hummus & Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lee kum kee, black bean sauce is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lee kum kee, black bean sauce contains significantly more sugar (11.11g) compared to the milder Classic Hummus & Pretzels (0.775g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Hummus & Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lee kum kee, black bean sauce or Classic Hummus & Pretzels?
It depends on your goals. Lee kum kee, black bean sauce has 167 calories, while Classic Hummus & Pretzels has 287 calories. Check the detailed table above for sugar and fat content.
Is Lee kum kee, black bean sauce vegan?
No, Lee kum kee, black bean sauce is not certified vegan.
What is the calorie difference between Lee kum kee, black bean sauce and Classic Hummus & Pretzels?
There is a difference of 120 calories per 100g between the two products.
