Lee kum kee, black bean sauce vs hummus lemon dill
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lee kum kee, black bean sauce
hummus lemon dill
The Verdict: Which is Better?
When placing Lee kum kee, black bean sauce and hummus lemon dill side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lee kum kee, black bean sauce is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lee kum kee, black bean sauce contains significantly more sugar (11.11g) compared to the milder hummus lemon dill (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, hummus lemon dill is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lee kum kee, black bean sauce or hummus lemon dill?
It depends on your goals. Lee kum kee, black bean sauce has 167 calories, while hummus lemon dill has 214 calories. Check the detailed table above for sugar and fat content.
Is Lee kum kee, black bean sauce vegan?
No, Lee kum kee, black bean sauce is not certified vegan.
What is the calorie difference between Lee kum kee, black bean sauce and hummus lemon dill?
There is a difference of 47 calories per 100g between the two products.
