Leeks vs Basmati Naturally Fragrant Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Leeks
Basmati Naturally Fragrant Rice
The Verdict: Which is Better?
When placing Leeks and Basmati Naturally Fragrant Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Leeks is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Leeks contains significantly more sugar (3.53g) compared to the milder Basmati Naturally Fragrant Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Naturally Fragrant Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Leeks or Basmati Naturally Fragrant Rice?
It depends on your goals. Leeks has 35.3 calories, while Basmati Naturally Fragrant Rice has 142 calories. Check the detailed table above for sugar and fat content.
Is Leeks vegan?
No, Leeks is not certified vegan.
What is the calorie difference between Leeks and Basmati Naturally Fragrant Rice?
There is a difference of 107 calories per 100g between the two products.
