Leeks vs Cream of mushroom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Leeks
Cream of mushroom
The Verdict: Which is Better?
When placing Leeks and Cream of mushroom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Leeks is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Leeks contains significantly more sugar (3.53g) compared to the milder Cream of mushroom (0.79365079365079g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of mushroom is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Leeks or Cream of mushroom?
It depends on your goals. Leeks has 35.3 calories, while Cream of mushroom has 79.365079365079 calories. Check the detailed table above for sugar and fat content.
Is Leeks vegan?
No, Leeks is not certified vegan.
What is the calorie difference between Leeks and Cream of mushroom?
There is a difference of 44 calories per 100g between the two products.
