Leeks vs Maple syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Leeks
Maple syrup
The Verdict: Which is Better?
When placing Leeks and Maple syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Leeks is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Leeks takes the lead with only 3.53g of sugar per 100g, whereas Maple syrup contains 73.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Leeks or Maple syrup?
Leeks appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Leeks vegan?
No, Leeks is not certified vegan.
What is the calorie difference between Leeks and Maple syrup?
There is a difference of 332 calories per 100g between the two products.
