Head-to-Head Analysis

Leg Style Crab Flavored Seafood vs Chicken Flavored Gravy Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Leg Style Crab Flavored Seafood

Leg Style Crab Flavored Seafood

Not Vegan
VS
Package of Chicken Flavored Gravy Mix

Chicken Flavored Gravy Mix

Not Vegan
Nutritional Facts (per 100g)
88.9 kcal
Energy
333 kcal
3.3g
Sugars
16.7g
0g
Fat
0g
6.7g
Protein
0g
1.2g
Salt
13.3g

The Verdict: Which is Better?

When placing Leg Style Crab Flavored Seafood and Chicken Flavored Gravy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Leg Style Crab Flavored Seafood is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Leg Style Crab Flavored Seafood takes the lead with only 3.33g of sugar per 100g, whereas Chicken Flavored Gravy Mix contains 16.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Leg Style Crab Flavored Seafood offers a protein boost with 6.67g per 100g, outperforming Chicken Flavored Gravy Mix in this category.

Frequently Asked Questions

Which is healthier: Leg Style Crab Flavored Seafood or Chicken Flavored Gravy Mix?

Leg Style Crab Flavored Seafood appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Leg Style Crab Flavored Seafood vegan?

No, Leg Style Crab Flavored Seafood is not certified vegan.

What is the calorie difference between Leg Style Crab Flavored Seafood and Chicken Flavored Gravy Mix?

There is a difference of 244 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.