Legacy Blueberry Heavenly Waffles vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Legacy Blueberry Heavenly Waffles
Fruit Bar
The Verdict: Which is Better?
When placing Legacy Blueberry Heavenly Waffles and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Legacy Blueberry Heavenly Waffles is the more energy-dense option here, packing 73 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Legacy Blueberry Heavenly Waffles takes the lead with only 5.13g of sugar per 100g, whereas Fruit Bar contains 65.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Legacy Blueberry Heavenly Waffles offers a protein boost with 28.2g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Legacy Blueberry Heavenly Waffles or Fruit Bar?
It depends on your goals. Legacy Blueberry Heavenly Waffles has 359 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Legacy Blueberry Heavenly Waffles vegan?
No, Legacy Blueberry Heavenly Waffles is not certified vegan.
What is the calorie difference between Legacy Blueberry Heavenly Waffles and Fruit Bar?
There is a difference of 73 calories per 100g between the two products.
