Head-to-Head Analysis

Lemon and pepper wing seasoning vs Pasta Sauce Garlic Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lemon and pepper wing seasoning

Lemon and pepper wing seasoning

Not Vegan
VS
Package of Pasta Sauce Garlic Onion

Pasta Sauce Garlic Onion

Not Vegan
Nutritional Facts (per 100g)
187.5 kcal
Energy
56 kcal
0g
Sugars
7.2g
0g
Fat
0.8g
0g
Protein
1.6g
27.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Lemon and pepper wing seasoning and Pasta Sauce Garlic Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lemon and pepper wing seasoning is the more energy-dense option here, packing 132 more calories per 100g than Pasta Sauce Garlic Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Lemon and pepper wing seasoning takes the lead with only 0g of sugar per 100g, whereas Pasta Sauce Garlic Onion contains 7.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lemon and pepper wing seasoning or Pasta Sauce Garlic Onion?

It depends on your goals. Lemon and pepper wing seasoning has 187.5 calories, while Pasta Sauce Garlic Onion has 56 calories. Check the detailed table above for sugar and fat content.

Is Lemon and pepper wing seasoning vegan?

No, Lemon and pepper wing seasoning is not certified vegan.

What is the calorie difference between Lemon and pepper wing seasoning and Pasta Sauce Garlic Onion?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.