lemon bar vs Cheese buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
lemon bar
Cheese buns
The Verdict: Which is Better?
When placing lemon bar and Cheese buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
lemon bar is the more energy-dense option here, packing 68 more calories per 100g than Cheese buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, lemon bar takes the lead with only 16g of sugar per 100g, whereas Cheese buns contains 23.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: lemon bar or Cheese buns?
It depends on your goals. lemon bar has 444.44444 calories, while Cheese buns has 376.47 calories. Check the detailed table above for sugar and fat content.
Is lemon bar vegan?
No, lemon bar is not certified vegan.
What is the calorie difference between lemon bar and Cheese buns?
There is a difference of 68 calories per 100g between the two products.
