Lemon bar vs M&M Minis Caramel Fudge
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon bar
M&M Minis Caramel Fudge
The Verdict: Which is Better?
When placing Lemon bar and M&M Minis Caramel Fudge side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon bar is the more energy-dense option here, packing 240 more calories per 100g than M&M Minis Caramel Fudge. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon bar contains significantly more sugar (35.56g) compared to the milder M&M Minis Caramel Fudge (26.881720430108g). If you are monitoring your insulin levels or trying to cut down on sweets, M&M Minis Caramel Fudge is undeniably the healthier pick.
Looking to build muscle? Lemon bar offers a protein boost with 8.89g per 100g, outperforming M&M Minis Caramel Fudge in this category.
Frequently Asked Questions
Which is healthier: Lemon bar or M&M Minis Caramel Fudge?
It depends on your goals. Lemon bar has 444 calories, while M&M Minis Caramel Fudge has 204.30107526882 calories. Check the detailed table above for sugar and fat content.
Is Lemon bar vegan?
No, Lemon bar is not certified vegan.
What is the calorie difference between Lemon bar and M&M Minis Caramel Fudge?
There is a difference of 240 calories per 100g between the two products.
