Lemon Bar vs Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Bar
Cookies
The Verdict: Which is Better?
When placing Lemon Bar and Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Bar is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Bar contains significantly more sugar (35.6g) compared to the milder Cookies (30g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies is undeniably the healthier pick.
Looking to build muscle? Lemon Bar offers a protein boost with 8.89g per 100g, outperforming Cookies in this category.
Frequently Asked Questions
Which is healthier: Lemon Bar or Cookies?
It depends on your goals. Lemon Bar has 444 calories, while Cookies has 500 calories. Check the detailed table above for sugar and fat content.
Is Lemon Bar vegan?
No, Lemon Bar is not certified vegan.
What is the calorie difference between Lemon Bar and Cookies?
There is a difference of 56 calories per 100g between the two products.
