Lemon Basil Pasta Salad vs Chicken Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Basil Pasta Salad
Chicken Broth
The Verdict: Which is Better?
When placing Lemon Basil Pasta Salad and Chicken Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Basil Pasta Salad is the more energy-dense option here, packing 152 more calories per 100g than Chicken Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Basil Pasta Salad contains significantly more sugar (1.53g) compared to the milder Chicken Broth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Broth is undeniably the healthier pick.
Looking to build muscle? Lemon Basil Pasta Salad offers a protein boost with 5g per 100g, outperforming Chicken Broth in this category.
Frequently Asked Questions
Which is healthier: Lemon Basil Pasta Salad or Chicken Broth?
It depends on your goals. Lemon Basil Pasta Salad has 157 calories, while Chicken Broth has 4.8661800486618 calories. Check the detailed table above for sugar and fat content.
Is Lemon Basil Pasta Salad vegan?
No, Lemon Basil Pasta Salad is not certified vegan.
What is the calorie difference between Lemon Basil Pasta Salad and Chicken Broth?
There is a difference of 152 calories per 100g between the two products.
