Lemon Basil Pasta Salad vs Vegetable Pot Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Basil Pasta Salad
Vegetable Pot Pie
The Verdict: Which is Better?
When placing Lemon Basil Pasta Salad and Vegetable Pot Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Basil Pasta Salad is the more energy-dense option here, packing 157 more calories per 100g than Vegetable Pot Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon Basil Pasta Salad takes the lead with only 1.53g of sugar per 100g, whereas Vegetable Pot Pie contains 3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lemon Basil Pasta Salad or Vegetable Pot Pie?
It depends on your goals. Lemon Basil Pasta Salad has 157 calories, while Vegetable Pot Pie has 0.44 calories. Check the detailed table above for sugar and fat content.
Is Lemon Basil Pasta Salad vegan?
No, Lemon Basil Pasta Salad is not certified vegan.
What is the calorie difference between Lemon Basil Pasta Salad and Vegetable Pot Pie?
There is a difference of 157 calories per 100g between the two products.
