Lemon Berry Kombucha vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Berry Kombucha
Swiss rolls
The Verdict: Which is Better?
When placing Lemon Berry Kombucha and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Berry Kombucha is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemon Berry Kombucha takes the lead with only 3.38g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lemon Berry Kombucha or Swiss rolls?
Lemon Berry Kombucha appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemon Berry Kombucha vegan?
No, Lemon Berry Kombucha is not certified vegan.
What is the calorie difference between Lemon Berry Kombucha and Swiss rolls?
There is a difference of 380 calories per 100g between the two products.
